2007-10-10

• PR! It's a Personal Record. Usually for the year, as it's a chore to search all runs for the best ever. Today I ran 4 miles in 36:26, PR! Splits were 9:11/9:01/9:17/8:57. Was a solid trail run from marker 11 to 9 to 11. No bees, few people, temperature about 79 degrees. Songs included an instrumental (Medwyn Goodall - New Age music), Culture Club (Karma Chameleon is fast!), my 180 BPM metronome mp3, BOC, Dan Fogelberg, and Disturbed (Down with the Sickness may be the greatest adrenaline BPM ever!).