3.6 miles in 32min 51sec.
Ran north from Walker Road, NCR marker 14.2. Turtle at 14.2 first. Warm day for October 4th, prolly 85 degrees. Had a 30 second pulse check at marker 16, the halfway point. I used to never stop when I ran, but lately I have realized that a tiny break every 2 miles or so really, really helps my body fatigue (and protects my knee). I do stop my watch though, which isn't really fair, but I keep the breaks to under a minute, usually 30 seconds. Speed isn't really my goal; my goal is to run every day and lose weight and stay in shape and explore my spirituality and sync my life and my stride, blending into the universe with cosmic flow, grace, karma, unity, rhythm, harmony, balance, and a serene equilibrium .
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