2008-05-15
Sore in the calves before this Thursday 5miler, after 5Tue and 6Wed. Week 13 of marathon training. Time for this street hill run 47:44.
Sore calves so i ran slow at first and had a killer finish. About halfway through I was singing along to my mp3 player and waving to strangers, some adrenaline and quasi-fartleks, Transient Bliss. Last 2 miles some tears as the general pain peaked. Persevering through the last 2 miles I kicked hard down hill to finish.
Subsplits 9:30/10:12/10:00/9:19/8:43
Thursday, May 15, 2008
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